Cooking your food may make it toxic, depending on how high the heat and the cooking method. Raw foods are best as they still contain the minerals and vitamins you need for healthy living.
Humans are the only animal species on the planet that cooks their food before eating it. Some things are eaten raw by most, but the majority of food prepared for human consumption is cooked. It’s not only cooked, in fact, it is charred, fried, and heated beyond recognition in many cases.
Organic raw foods are best, but can be harder to find. It is well worth the effort to look for sources locally where you can buy what you need and keep your money in the community.
When someone calls you a ‘nut’ there’s no need to be insulted. Nuts are one of the very best natural nutritious foods available anywhere.